Just Journee Wellness

Tag: PTSD

  • EMDR Therapy

    Be brave enough to heal yourself even when it hurts -Bianca Sparacino I was diagnosed with post traumatic stress disorder (PTSD), and depression by my therapist. I told myself that those were just medical titles that really didn’t describe me. However, after much thought I decided to work with my therapist to help myself heal…

  • Mind Games

    Mind Games “The bravest thing I’ve ever done is continuing to live when I wanted to die” ~ JULIETTE LEWIS I sat on the couch watching television with my best friend, her boyfriend and his best friend. Everyone was laughing and discussing the show’s shenanigans and how reality tv was so unrealistic. All of a…

  • Unplugged

    Sometimes, you need to step outside, get some air and remind yourself who you are and who you want to be.. -Unknown As I sent at my desk of my regular 9-5 I started thinking to myself Janay you should be happy.  “Why should I be happy” I asked myself. “Because your not homeless. Your…